In August 2024, I shared that I’d recommitted to strength training and invited readers to take a short workout survey. As with many of my fitness efforts over…
After more than three years of nagging symptoms and awkward “will there be a bathroom nearby?” planning, my gut instinct told me it was time to get to…
Experts tell us that working out on a regular basis offers a multitude of physical and mental health benefits. Along with improved cardiovascular health, mood enhancement, and reduced…
Despite my attempts to get to the bottom of things, I haven’t quite succeeded. I’ve yet to truly suss out the cause (or causes) of the problem I’d…
How often do you mutter to yourself, “what a load of crap,” or words to that effect? Obviously, life isn’t butterflies and rainbows all the time, so it’s…
Ready for an unexpected twist in this month’s fitness journey progress report? I won’t keep you hanging … I’ll get right to it. Despite my acceptance that old…
The current status of my fitness journey is a tale as old as time … what started with great enthusiasm and determination has waned a bit. Or should…
This month, my regular fitness journey progress report coincides with my monthly 21 In ’21 post so I’m merging the two into one. At least that’s my excuse…
It would seem that I hit a few bumps in the road in maintaining my workout schedule and food diary during my recent 2-week road trip. Now at…