With a return to working out at my gym last month, I’ve declared a restart for my ongoing fitness journey. My contemporaries likely remember the “progress update” features…
Fitness trackers, aka wearables, have evolved a lot since the early days of pedometers. I first started wearing a tracker over 6 years ago and I opted for…
My use of the words ‘weight’ and ‘wait’ in the title is intentional and it’s becoming a heavy subject indeed. I’d tipped over into another category some time…
Woohoo, I’m back on two feet again, literally and figuratively. Or so it would seem. The follow-up X-ray taken on Tuesday showed that the fracture in the 5th…
Tap dancing may well be my fountain of youth. It’s nearly the perfect exercise, as perfect an exercise can be unless it’s jumping to conclusions or running off…
Fasting as a means for weight loss/control seems to be a trending topic recently. More specifically, information about a study published in December 2014 by the Salk Institute in…