Experts tell us that working out on a regular basis offers a multitude of physical and mental health benefits. Along with improved cardiovascular health,…
Ready for an unexpected twist in this month’s fitness journey progress report? I won’t keep you hanging … I’ll get right to it. Despite…
The current status of my fitness journey is a tale as old as time … what started with great enthusiasm and determination has waned…
This month, my regular fitness journey progress report coincides with my monthly 21 In ’21 post so I’m merging the two into one. At…
It would seem that I hit a few bumps in the road in maintaining my workout schedule and food diary during my recent 2-week…
Elatedly, I’m finding that I can cinch up my belt a notch tighter as I end month 2 of my fitness journey. In the…
With a return to working out at my gym last month, I’ve declared a restart for my ongoing fitness journey. My contemporaries likely remember…
Fitness trackers, aka wearables, have evolved a lot since the early days of pedometers. I first started wearing a tracker over 6 years ago…
My use of the words ‘weight’ and ‘wait’ in the title is intentional and it’s becoming a heavy subject indeed. Β I’d tipped over into…
Woohoo, I’m back on two feet again, literally and figuratively. Or so it would seem. The follow-up X-ray taken on Tuesday showed that the…