In August 2024, I shared that I’d recommitted to strength training and invited readers to take a short workout survey. As with many of my fitness efforts over…
Experts tell us that working out on a regular basis offers a multitude of physical and mental health benefits. Along with improved cardiovascular health, mood enhancement, and reduced…
Ready for an unexpected twist in this month’s fitness journey progress report? I won’t keep you hanging … I’ll get right to it. Despite my acceptance that old…
The current status of my fitness journey is a tale as old as time … what started with great enthusiasm and determination has waned a bit. Or should…
This month, my regular fitness journey progress report coincides with my monthly 21 In ’21 post so I’m merging the two into one. At least that’s my excuse…
It would seem that I hit a few bumps in the road in maintaining my workout schedule and food diary during my recent 2-week road trip. Now at…
Elatedly, I’m finding that I can cinch up my belt a notch tighter as I end month 2 of my fitness journey. In the first post in this…
With a return to working out at my gym last month, I’ve declared a restart for my ongoing fitness journey. My contemporaries likely remember the “progress update” features…
Fitness trackers, aka wearables, have evolved a lot since the early days of pedometers. I first started wearing a tracker over 6 years ago and I opted for…