Fitness trackers, aka wearables, have evolved a lot since the early days of pedometers. I first started wearing a tracker over 6 years ago…
My use of the words ‘weight’ and ‘wait’ in the title is intentional and it’s becoming a heavy subject indeed. I’d tipped over into…
Fasting as a means for weight loss/control seems to be a trending topic recently. More specifically, information about a study published in December 2014 by…