Tap dancing may well be my fountain of youth. It’s nearly the perfect exercise, as perfect an exercise can be unless it’s jumping to…
Fasting as a means for weight loss/control seems to be a trending topic recently. More specifically, information about a study published in December 2014 by…
Baby steps, time steps, take steps … whether you are starting out on a project, keeping rhythm, or heading towards a goal, most of the time all…